Disclaimer

Rapid Health Recovery System and Dr. Lonnie Herman will NEVER promote a product or person we do not believe in. That being said, when you click links to other sites found on this site I may be paid commissions if you purchase anything from them. 

Rapid Health Recovery System and Dr. Lonnie Herman are not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website.

Any individual attempting them does so at their own risk.

Consult with your physician before changing your exercise regimen or diet.